stress management

Explore how stress manifests physically and its long-term impacts on the body and brain, emphasizing the importance of stress management for overall health and well-being.

watch

This 5:12-minute video briefly explores commonly held myths surrounding addiction and uses a classic example of “rat park” to characterise better the realities surrounding substance abuse and addiction.#stress #physical #ratpark #watch #video

Addiction and Connection (Rat Park)
True Connections

This 10-minute video explores the role stress can have in emotion and health. #stress #health #emotion #video #explore

Emotion, Stress, and Health: Crash Course Psychology #26
Crash Course

This 4:42-minute TED presentation explores how stress can negatively impact health. #stress #physicalhealth #video #watch

How Stress Affects Your Body – Sharon Horesh Bergquist
TED-Ed

This short, 2:32-minute-long animated video briefly describes how stress can affect one's body and mind. #watch #video #stress #health

How Stress Affects Your Body and Mind
Braive

This short 2-minute animated video describes the differences between good and bad stress. #goodstress #badstress #stress #video #watch

Good Stress vs Bad Stress
All Connected: A Place for Belonging

listen

This audiobook comprehensively explores how stress impacts the body and mind and offers ways to begin interfacing with one's behaviour, thoughts, and emotions to reduce stress's impact on one's life. #stress #health #listen #audiobook

The Body Keeps the Score
Dr. Bessel Van Der Kolk

This book is part of the Great Courses series and seeks to describe the effects of stress on your body and brain. #stress #listen #audiobook

Stress and Your Body
Dr. Robert Sapolsky

This 1:29-hour-long podcast features a comprehensive exploration into how stress affects various systems of the body, specifically how it influences the brain and hormonal system and, ultimately, behaviour and emotion. #stress #hormones #health #podcast #listen

Dr. Robert Sapolsky: Science of Stress, Testosterone, and Free Will | Huberman Lab Podcast # 35
Dr. Andrew Huberman

This 38-minute podcast discusses stress as far as the body is concerned and how it can result in negative and/or positive outcomes. #listen #podcast #stress

Ep. 172: What Happens When You’re Stressed?
Eat Move Think Podcast

This 44-minute podcast touches on the toxic effects of stress on the body and brain, serotonin’s role in managing stress, and how hormones influence and are influenced by stress. #listen #podcast #stress #hormones

207. The Impact of Stress Beyond Your Physiology with Dr. Erin Kinney
Ancient Health Podcast

interact

A worksheet that helps individuals evaluate and reflect on symptoms they may be experiencing and are unaware of their root cause. #interact #worksheet #stress

Symptoms of Stress Worksheet
Therapist Aid

This worksheet allows individuals to identify how stress may manifest in their lives and ways to combat and reduce those effects. #stress #interact #worksheet

Stress Worksheet
Western Carolina University

A worksheet that allows users to identify ways in which anxiety may be manifesting in their lives. #worksheet #interact #stress

How Anxiety Affects My Body
Twinkl

read

A 2-minute read overview of the effects of stress on the body and behaviour and specific symptoms commonly associated with acute and chronic stress. #stress #read #symptoms #acute #chronic

Stress symptoms: Effects on your body and behaviour
Mayo Clinic

This 3-minute read article explores the effects of stress on the various systems within the body and brain. #stress #body #read

Stress effects on the body
APA

This 3-minute read article explores how stress has positive and negative effects on the body and features an infographic. #stress #read

The Effects of Stress on the Body
Healthline

This 3-minute read article examines what stress can do to the body in the short and long term. #read #stress

What Does Stress Do to the Body
Reachout

This 3-minute read article looks at how stress can wreak havoc on the body and offers actionable ways to reduce stress. #stress #read

Chronic Stress Puts Your Body at Risk
Mayo Clinic