grounding techniques

Discover grounding techniques that can help manage acute stress, anxiety, and emotional dysregulation, bringing one’s focus back to the present moment to adapt to emotional response.

watch

This 5:12-minute video briefly explores commonly held myths surrounding addiction and uses a classic example of “rat park” to characterise better the realities surrounding substance abuse and addiction.#stress #physical #ratpark #watch #video

Is There More to Silence Than Just Silence?
Pamela Dangelmaier; TEDxTalks

This 10-minute video explores the role stress can have in emotion and health. #stress #health #emotion #video #explore

Introduction to 5-4-3-2-1
Mind Matters Minutes

This 4:42-minute TED presentation explores how stress can negatively impact health. #stress #physicalhealth #video #watch

Vision Changes and Anxiety
Improvement Path

Grounding Exercise
Therapy in a Nutshell

Somatic Grounding Exercise
Somatic Skills with Emily

The 5-4-3-2-1 Exercise
The Partnership in Education

listen

This audiobook comprehensively explores how stress impacts the body and mind and offers ways to begin interfacing with one's behaviour, thoughts, and emotions to reduce stress's impact on one's life. #stress #health #listen #audiobook

Grounding: The Most Important Health Discovery
The Minimalists Podcast

This book is part of the Great Courses series and seeks to describe the effects of stress on your body and brain. #stress #listen #audiobook

Grounding: Proven Scientific Benefits of Earthing
The Minimalists

interact

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
The Partnership in Education

This worksheet allows individuals to identify how stress may manifest in their lives and ways to combat and reduce those effects. #stress #interact #worksheet

Introduction to Peripheral Vision and Skill Practice
Mind Matters Minutes

A worksheet that allows users to identify ways in which anxiety may be manifesting in their lives. #worksheet #interact #stress

Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast
YOGABODY

Quick 5-minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise
Fostering Resilience

5-minute Guided Meditation with Jon Kabat-Zinn | MasterClass
MasterClass

Grounding Strategies for Coping with Cravings
deltassist

read

30 Grounding Techniques to Quiet Distressing Thoughts
Healthline

This 3-minute read article explores the effects of stress on the various systems within the body and brain. #stress #body #read

Grounding Techniques
Therapist Aid

This 3-minute read article explores how stress has positive and negative effects on the body and features an infographic. #stress #read

Grounding techniques: Step-by-step guide and methods
Medical News Today

This 3-minute read article examines what stress can do to the body in the short and long term. #read #stress

Grounding exercises
Living Well

10+ Mindful Grounding Techniques (Incl. Group Exercise)
Positive Psychology

Grounding Techniques
Saprea

A Guide to Grounding Techniques in Recovery
Rehab 4 Addiction

Nine Grounding Techniques When You’re Feeling Overwhelmed
Olympus Recovery