practicing gratitude

Gratitude is the feeling of appreciation or thankfulness for something you have received or experienced. When you feel and practice gratitude daily, you recognize the positive aspects of your life and acknowledge the people or factors that contribute to them.

watch

This 5:12-minute video briefly explores commonly held myths surrounding addiction and uses a classic example of “rat park” to characterise better the realities surrounding substance abuse and addiction.#stress #physical #ratpark #watch #video

Attitude of Gratitude
Choose Well Program

This 10-minute video explores the role stress can have in emotion and health. #stress #health #emotion #video #explore

A Gratitude Experiment
Participant

This 4:42-minute TED presentation explores how stress can negatively impact health. #stress #physicalhealth #video #watch

A Moving Story About Gratitude
Meir Kay

This short, 2:32-minute-long animated video briefly describes how stress can affect one's body and mind. #watch #video #stress #health

Want to be happy? Be grateful
David Steindl-Rast, TED Talks

This short 2-minute animated video describes the differences between good and bad stress. #goodstress #badstress #stress #video #watch

A Gratitude Song
Royal Roads University

This 5:12-minute video briefly explores commonly held myths surrounding addiction and uses a classic example of “rat park” to characterise better the realities surrounding substance abuse and addiction.#stress #physical #ratpark #watch #video

The Science of Gratitude
Tremendousness

This 10-minute video explores the role stress can have in emotion and health. #stress #health #emotion #video #explore

Gratitude is Good for You
John Templeton Foundation

This 4:42-minute TED presentation explores how stress can negatively impact health. #stress #physicalhealth #video #watch

The Secret Power of Gratitude
School of Life

This short, 2:32-minute-long animated video briefly describes how stress can affect one's body and mind. #watch #video #stress #health

Twenty Things to be Grateful For
Abundantly Minimal

This short 2-minute animated video describes the differences between good and bad stress. #goodstress #badstress #stress #video #watch

Gratitude
Fearless Soul

listen

This audiobook comprehensively explores how stress impacts the body and mind and offers ways to begin interfacing with one's behaviour, thoughts, and emotions to reduce stress's impact on one's life. #stress #health #listen #audiobook

Who Is Always There For You?
The Science of Happiness

This book is part of the Great Courses series and seeks to describe the effects of stress on your body and brain. #stress #listen #audiobook

How Gratitude Benefits Your Brain
The Science of Happiness

This 1:29-hour-long podcast features a comprehensive exploration into how stress affects various systems of the body, specifically how it influences the brain and hormonal system and, ultimately, behaviour and emotion. #stress #hormones #health #podcast #listen

A Little Happier
Happier with Gretchen Rubin

This 38-minute podcast discusses stress as far as the body is concerned and how it can result in negative and/or positive outcomes. #listen #podcast #stress

The Science of Gratitude
Glenn Fox; RealPod

This 44-minute podcast touches on the toxic effects of stress on the body and brain, serotonin’s role in managing stress, and how hormones influence and are influenced by stress. #listen #podcast #stress #hormones

Gratitude in Recover
Jay Hillier, Trafalgar Residence

interact

A worksheet that helps individuals evaluate and reflect on symptoms they may be experiencing and are unaware of their root cause. #interact #worksheet #stress

Finding Things to Be Grateful For
Aura Health

This worksheet allows individuals to identify how stress may manifest in their lives and ways to combat and reduce those effects. #stress #interact #worksheet

Creating a Gratitude Practice
M Eckert, Veterans Affairs

A worksheet that allows users to identify ways in which anxiety may be manifesting in their lives. #worksheet #interact #stress

Gratitude Prompts
Joel Wong, Fletcher Group

A worksheet that allows users to identify ways in which anxiety may be manifesting in their lives. #worksheet #interact #stress

Gratitude Bingo
Bingo Baker

A worksheet that allows users to identify ways in which anxiety may be manifesting in their lives. #worksheet #interact #stress

101 Gratitude Journal Prompts
The Life Blog

read

A 2-minute read overview of the effects of stress on the body and behaviour and specific symptoms commonly associated with acute and chronic stress. #stress #read #symptoms #acute #chronic

The Science of Gratitude
Calm

This 3-minute read article explores the effects of stress on the various systems within the body and brain. #stress #body #read

Seven Scientifically Proven Benefits of Gratitude
Amy Morin, Psychology Today

This 3-minute read article explores how stress has positive and negative effects on the body and features an infographic. #stress #read

Ways to Practice Gratitude
Social Self

This 3-minute read article examines what stress can do to the body in the short and long term. #read #stress

How Gratitude Changes Your and Your Brain
Joshua Brown & Joel Wong

A 2-minute read overview of the effects of stress on the body and behaviour and specific symptoms commonly associated with acute and chronic stress. #stress #read #symptoms #acute #chronic

Gratitude in Recovery
Futures Recovery Healthcare

This 3-minute read article explores the effects of stress on the various systems within the body and brain. #stress #body #read

30 Things to Show Gratitude For in Recovery
We Level Up

This 3-minute read article explores how stress has positive and negative effects on the body and features an infographic. #stress #read

100 Things I am Grateful For
Skilled at Life