behavioural activation

Explore the principles of behavioural activation, a therapeutic approach of “getting out and doing things” that helps individuals engage more in meaningful and enjoyable activities, combating negative emotions and enhancing mental health.

watch

This 5:12-minute video briefly explores commonly held myths surrounding addiction and uses a classic example of “rat park” to characterise better the realities surrounding substance abuse and addiction.#stress #physical #ratpark #watch #video

What is Behavioural Activation (BA)?- Psychological therapy for depression explainer
Cochrane Mental Health

This 10-minute video explores the role stress can have in emotion and health. #stress #health #emotion #video #explore

CBT Technique: Behavioural Activation
Therapist Aid

This 4:42-minute TED presentation explores how stress can negatively impact health. #stress #physicalhealth #video #watch

Motivation: Behavioural Activation
UEA Wellbeing

This short, 2:32-minute-long animated video briefly describes how stress can affect one's body and mind. #watch #video #stress #health

TRAILS Short Film Series – Behavioural Activation
TRAILS

This short 2-minute animated video describes the differences between good and bad stress. #goodstress #badstress #stress #video #watch

Treating depression with behavioural activation
Helsana Insurance

This 5:12-minute video briefly explores commonly held myths surrounding addiction and uses a classic example of “rat park” to characterise better the realities surrounding substance abuse and addiction.#stress #physical #ratpark #watch #video

Supercharge Activity Scheduling
Christine Padesky

This 10-minute video explores the role stress can have in emotion and health. #stress #health #emotion #video #explore

Pleasant Activity Scheduling
Marvin

This 4:42-minute TED presentation explores how stress can negatively impact health. #stress #physicalhealth #video #watch

Activity Scheduling: An Intervention Webinar
Aaron Brinen

This short, 2:32-minute-long animated video briefly describes how stress can affect one's body and mind. #watch #video #stress #health

Activity Scheduling
Nick White; Our Mental Health Space

This short 2-minute animated video describes the differences between good and bad stress. #goodstress #badstress #stress #video #watch

Managing Depression with an Activity Chart
Flow Neuroscience

listen

This audiobook comprehensively explores how stress impacts the body and mind and offers ways to begin interfacing with one's behaviour, thoughts, and emotions to reduce stress's impact on one's life. #stress #health #listen #audiobook

How To Do Behavioural Activation Well
Amanda Moses; Mental Work Podcast

This book is part of the Great Courses series and seeks to describe the effects of stress on your body and brain. #stress #listen #audiobook

Depression and Behavioural Activation
Hope Therapy & Counselling Services

This 1:29-hour-long podcast features a comprehensive exploration into how stress affects various systems of the body, specifically how it influences the brain and hormonal system and, ultimately, behaviour and emotion. #stress #hormones #health #podcast #listen

Behavioural Activation Therapy For Depression
Cochrane

This 38-minute podcast discusses stress as far as the body is concerned and how it can result in negative and/or positive outcomes. #listen #podcast #stress

Behavioural Activation
Mind In View

This 44-minute podcast touches on the toxic effects of stress on the body and brain, serotonin’s role in managing stress, and how hormones influence and are influenced by stress. #listen #podcast #stress #hormones

A Dive into Behavioural Activation
So Tell Me More

interact

A worksheet that helps individuals evaluate and reflect on symptoms they may be experiencing and are unaware of their root cause. #interact #worksheet #stress

Behavioural Activation
Therapist Aid

This worksheet allows individuals to identify how stress may manifest in their lives and ways to combat and reduce those effects. #stress #interact #worksheet

Positive Activities for Behavioural Activation
Therapist Aid

A worksheet that allows users to identify ways in which anxiety may be manifesting in their lives. #worksheet #interact #stress

Behavioural Activation Worksheet
Care Patron

A worksheet that allows users to identify ways in which anxiety may be manifesting in their lives. #worksheet #interact #stress

Weekly Schedule for Behavioural Activation
Therapist Aid

A worksheet that helps individuals evaluate and reflect on symptoms they may be experiencing and are unaware of their root cause. #interact #worksheet #stress

Behavioural Activation Worksheet Fun & Achievement
CCI

This worksheet allows individuals to identify how stress may manifest in their lives and ways to combat and reduce those effects. #stress #interact #worksheet

Activity Scheduling the Fabulous Four
BBC

A worksheet that allows users to identify ways in which anxiety may be manifesting in their lives. #worksheet #interact #stress

Back from the Blues
Centre for Clinical Interventions

A worksheet that allows users to identify ways in which anxiety may be manifesting in their lives. #worksheet #interact #stress

Move Yourself Out of Depression: Behavioural Activation Workbook
Flinders University

read

A 2-minute read overview of the effects of stress on the body and behaviour and specific symptoms commonly associated with acute and chronic stress. #stress #read #symptoms #acute #chronic

Behavioural Activation for Depression
University of Michigan

This 3-minute read article explores the effects of stress on the various systems within the body and brain. #stress #body #read

15 Behavioural Activation Worksheets
Positive Psychology

This 3-minute read article explores how stress has positive and negative effects on the body and features an infographic. #stress #read

Behavioural Activation Therapy: 14+ Techniques
Positive Psychology

This 3-minute read article examines what stress can do to the body in the short and long term. #read #stress

What is Behavioural Activation?
Medical News Today

This 3-minute read article looks at how stress can wreak havoc on the body and offers actionable ways to reduce stress. #stress #read

How to Use Behavioural Activation to Overcome Depression
Psychology Tools

A 2-minute read overview of the effects of stress on the body and behaviour and specific symptoms commonly associated with acute and chronic stress. #stress #read #symptoms #acute #chronic

What is Activity Scheduling?
Call to Mind

This 3-minute read article explores the effects of stress on the various systems within the body and brain. #stress #body #read

Hobbies and Activities for Recovering Addicts: How to Fill Leisure Time
American Addiction Centre

This 3-minute read article explores how stress has positive and negative effects on the body and features an infographic. #stress #read

Thriving in Sobriety: 7 Tips to Cure Boredom in Recovery
Recovery Centres of America

This 3-minute read article examines what stress can do to the body in the short and long term. #read #stress

Activity Scheduling: What It Is, Examples, & Effectiveness
Choosing Therapy

This 3-minute read article looks at how stress can wreak havoc on the body and offers actionable ways to reduce stress. #stress #read

Empowering Change: The Behavioural Activation Workbook
Ernst Jansen; Quenza