cognitive distortions

Understand how common thinking traps can affect one’s perception of themselves, the world, and their place in it. Learn strategies to challenge and reframe these thought patterns for better mental well-being.

watch

This 5:12-minute video briefly explores commonly held myths surrounding addiction and uses a classic example of “rat park” to characterise better the realities surrounding substance abuse and addiction.#stress #physical #ratpark #watch #video

12 Cognitive Biases Explained
Practical Psychology

This 10-minute video explores the role stress can have in emotion and health. #stress #health #emotion #video #explore

The Psychology Behind Irrational Decisions
Sara Garofalo; TED-Ed

This 4:42-minute TED presentation explores how stress can negatively impact health. #stress #physicalhealth #video #watch

Should You Trust Your First Impressions?
Peter Mende-Siedlecki; TED-Ed

This short, 2:32-minute-long animated video briefly describes how stress can affect one's body and mind. #watch #video #stress #health

Cognitive Biases 101
Peter Bauman; Big Think

Cognitive Biases and Systems
Daniel Kahneman; Walton Family Foundation

Thinking Traps
Helios

Cognitive Distortions
Therapy in a Nutshell

listen

This audiobook comprehensively explores how stress impacts the body and mind and offers ways to begin interfacing with one's behaviour, thoughts, and emotions to reduce stress's impact on one's life. #stress #health #listen #audiobook

Cognitive Distortions: Overgeneralization and Mental Filter
The Psychology of It All

This book is part of the Great Courses series and seeks to describe the effects of stress on your body and brain. #stress #listen #audiobook

Cognitive Distortions and Practicing Truth
Psychiatry and Psychotherapy Podcast

This 1:29-hour-long podcast features a comprehensive exploration into how stress affects various systems of the body, specifically how it influences the brain and hormonal system and, ultimately, behaviour and emotion. #stress #hormones #health #podcast #listen

Ten Cognitive Distortions
Beautiful Minds Wellness

This 38-minute podcast discusses stress as far as the body is concerned and how it can result in negative and/or positive outcomes. #listen #podcast #stress

Negative and Positive Distortions
Feeling Good Podcast

This 44-minute podcast touches on the toxic effects of stress on the body and brain, serotonin’s role in managing stress, and how hormones influence and are influenced by stress. #listen #podcast #stress #hormones

Cognitive Distortions
The Mindful Kind

interact

Cognitive Distortions
Therapist Aid

Putting Thoughts on Trial
Therapist Aid

A worksheet that allows users to identify ways in which anxiety may be manifesting in their lives. #worksheet #interact #stress

Cognitive Distortions: Identifying and Challenging Unhelpful Thinking Patterns
Mentally Fit Pro

This worksheet allows individuals to identify how stress may manifest in their lives and ways to combat and reduce those effects. #stress #interact #worksheet

Cognitive Distortions & Bias
Psychology Tools

Thinking Traps
Anxiety Canada

read

Common Cognitive Distortions
Incentive Counselling

This 3-minute read article explores the effects of stress on the various systems within the body and brain. #stress #body #read

Cognitive Distortions: 22 Examples
Positive Psychology

This 3-minute read article explores how stress has positive and negative effects on the body and features an infographic. #stress #read

Thinking Fast, Thinking Slow
Dr. Daniel Kahneman

This 3-minute read article examines what stress can do to the body in the short and long term. #read #stress

Cognitive Bias
Raconteur

Cognitive Bias Codex
Visual Capitalist

Healthy Thinking
Here to Help BC

Challenge Thinking Traps
Canadian Mental Health Association: BC

50 Cognitive Distortions
Psychology Today