anxiety management

Understand anxiety’s nature, its physiological and psychological impacts, and strategies for education and management, empowering individuals with knowledge and coping skills.

watch

This 5:12-minute video briefly explores commonly held myths surrounding addiction and uses a classic example of “rat park” to characterise better the realities surrounding substance abuse and addiction.#stress #physical #ratpark #watch #video

How Will Your Body Respond To Stress After Recovery?
Shaad Kassam

This 10-minute video explores the role stress can have in emotion and health. #stress #health #emotion #video #explore

What is Anxiety Really?
Therapy in a Nutshell

This 4:42-minute TED presentation explores how stress can negatively impact health. #stress #physicalhealth #video #watch

Rewiring Anxiety – The Role of the Amygdala
Therapy in a Nutshell

This short, 2:32-minute-long animated video briefly describes how stress can affect one's body and mind. #watch #video #stress #health

The Bio-Psycho-Social Model of Anxiety
Therapy in a Nutshell

What’s Normal Anxiety?
Jen Gunter; TED Talks

Graded Exposure
Paul Stone

Systematic Desensitization
Self Help Toons

Generalized Anxiety Disorder
Osmosis

Social Anxiety and Addiction
Put the Shovel Down

How to Relieve Stress and Anxiety Without Substances
Hazelden Betty Ford Foundation

Let’s Talk About Anxiety and Drug Addiction
A Better Today Recovery

listen

This audiobook comprehensively explores how stress impacts the body and mind and offers ways to begin interfacing with one's behaviour, thoughts, and emotions to reduce stress's impact on one's life. #stress #health #listen #audiobook

How to Live a Stress Free Life
Anxiety Guy

This book is part of the Great Courses series and seeks to describe the effects of stress on your body and brain. #stress #listen #audiobook

Anxiety: Unscramble Your Anxiety
Macy Hawkins

This 1:29-hour-long podcast features a comprehensive exploration into how stress affects various systems of the body, specifically how it influences the brain and hormonal system and, ultimately, behaviour and emotion. #stress #hormones #health #podcast #listen

Tools for Managing Stress & Anxiety
Andrew Huberman

This 38-minute podcast discusses stress as far as the body is concerned and how it can result in negative and/or positive outcomes. #listen #podcast #stress

Owning It: The Anxiety Podcast
Caroline Foran

This 44-minute podcast touches on the toxic effects of stress on the body and brain, serotonin’s role in managing stress, and how hormones influence and are influenced by stress. #listen #podcast #stress #hormones

Brene on Anxiety
Unlocking Us with Brene Brown

interact

Anxiety Hierarchy
Positive Psychology

This worksheet allows individuals to identify how stress may manifest in their lives and ways to combat and reduce those effects. #stress #interact #worksheet

Who Am I Beyond My Anxiety
Positive Psychology

A worksheet that allows users to identify ways in which anxiety may be manifesting in their lives. #worksheet #interact #stress

Best and Worst
Positive Psychology

FLARE for Anxiety and Fear
Positive Psychology

Event Visualization Worksheet
Positive Psychology

Exercises for Anxiety
Medical News Today

Mindshift CBT
Anxiety Canada

My Anxiety Plan (MAP) Program
Anxiety Canada

Understanding and Managing Anxiety Workbook
National Health Service

Anxiety Moodjuice Workbook
McGill University

Your Best You: Managing Your Anxiety Workbook
Queen’s University

Health Anxiety Workbook
Centre for Clinical Interventions

Anxiety Worksheets
Centre for Clinical Interventions

read

Managing Anxiety
Elsevier

This 3-minute read article explores the effects of stress on the various systems within the body and brain. #stress #body #read

Educator Resources
Anxiety Canada

This 3-minute read article explores how stress has positive and negative effects on the body and features an infographic. #stress #read

Managing and treating anxiety
BetterHealth Channel

This 3-minute read article examines what stress can do to the body in the short and long term. #read #stress

Anxiety Educational Resources
Michigan Medicine

Generalised Anxiety Disorder
Elsevier

Anxiety and Substance Abuse
The Recovery Village

Substance Use
Anxiety and Depression Association of America