breathing exercises
Learn about breathing exercises that can be powerful tools for managing emotional states, reducing anxiety, and fostering a sense of calm.
watch
Breathing Techniques to Reduce Stress and Anxiety
Andrew Huberman; Tim Ferriss
How Cyclic Breathing Can Relieve Stress
Lisa Kim; Stanford Medicine
5 Ways to Improve Your Breathing
James Nestor; Penguin Books UK
Breathing Exercises for Vagus Nerve Stimulation
YOGABODY
3 Breathing Techniques of Mindfulness
Master Niels
Breath- Five Minutes Can Change Your Life
Stacey Schuerman; TedX Talks
How Breathing Impacts The Brain
Yewande Pearce; Headspace
Diaphragmatic Breathing Demonstration
Michigan Medicine
listen
How to Breathe for Optimal Brain Performance
James Nestor; Jim Kwik
Patrick McKeown meets James Nestor
Oxygen Advantage
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Andrew Huberman
Harness HRV for a Younger Heart & Longer Life
Alan Watkins; Take a Deep Breath
The Power of Breath with James Nestor
James Nestor; Body of Wonder
interact
5-minute Breathing Exercise
Andrew Huberman
Guided Physiological Sigh
Feeling Healing
Nervous System Reset: Guided Breathwork
Othership: Sauna, Ice Baths, Breathwork
Relieve Stress & Anxiety with Simple Breathing Techniques
Ask Doctor Jo
4-7-8 Calm Breathing Exercise
Hands-On Meditation
Box Breathing
Dora Kamau; Headspace
Belly Breathing
Indiana School of Medicine
Five Minute Deep Breathing Exercise for Beginners
Morin Holistic Therapy
read
Breath
James Nestor
10 Breathing Techniques for Stress Relief
Healthline
Breathing Techniques for Stress Relief
WebMD
Need a Breather? Try These 9 Breathing Exercises to Relieve Anxiety
Verywell Mind
Proper Breathing Brings Better Health
Scientific American
Calm Breathing- How To Do It
Anxiety Canada
A Five Minute Breathing Exercise for Anxiety and Mood
Hadley Leggett
Breathing to Reduce Stress
Better Health Channel
Breathing and Relaxation Exercises
NHS inform
Grounding & Breathing Exercises For Calming Your Nervous System
University of Arizona