exercice de respiration

Apprenez-en davantage sur les exercices de respiration qui peuvent être des outils puissants pour gérer les états émotionnels, réduire l’anxiété et favoriser un sentiment de calme.

regarder

This 5:12-minute video briefly explores commonly held myths surrounding addiction and uses a classic example of “rat park” to characterise better the realities surrounding substance abuse and addiction.#stress #physical #ratpark #watch #video

Breathing Techniques to Reduce Stress and Anxiety
Andrew Huberman; Tim Ferriss

This 10-minute video explores the role stress can have in emotion and health. #stress #health #emotion #video #explore

How Cyclic Breathing Can Relieve Stress
Lisa Kim; Stanford Medicine

This 4:42-minute TED presentation explores how stress can negatively impact health. #stress #physicalhealth #video #watch

5 Ways to Improve Your Breathing
James Nestor; Penguin Books UK

This short, 2:32-minute-long animated video briefly describes how stress can affect one's body and mind. #watch #video #stress #health

Breathing Exercises for Vagus Nerve Stimulation
YOGABODY

This 5:12-minute video briefly explores commonly held myths surrounding addiction and uses a classic example of “rat park” to characterise better the realities surrounding substance abuse and addiction.#stress #physical #ratpark #watch #video

3 Breathing Techniques of Mindfulness
Master Niels

This 10-minute video explores the role stress can have in emotion and health. #stress #health #emotion #video #explore

Breath- Five Minutes Can Change Your Life
Stacey Schuerman; TedX Talks

This 4:42-minute TED presentation explores how stress can negatively impact health. #stress #physicalhealth #video #watch

How Breathing Impacts The Brain
Yewande Pearce; Headspace

This short, 2:32-minute-long animated video briefly describes how stress can affect one's body and mind. #watch #video #stress #health

Diaphragmatic Breathing Demonstration
Michigan Medicine

écouter

This audiobook comprehensively explores how stress impacts the body and mind and offers ways to begin interfacing with one's behaviour, thoughts, and emotions to reduce stress's impact on one's life. #stress #health #listen #audiobook

How to Breathe for Optimal Brain Performance
James Nestor; Jim Kwik

This book is part of the Great Courses series and seeks to describe the effects of stress on your body and brain. #stress #listen #audiobook

Patrick McKeown meets James Nestor
Oxygen Advantage

This 1:29-hour-long podcast features a comprehensive exploration into how stress affects various systems of the body, specifically how it influences the brain and hormonal system and, ultimately, behaviour and emotion. #stress #hormones #health #podcast #listen

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Andrew Huberman

This 38-minute podcast discusses stress as far as the body is concerned and how it can result in negative and/or positive outcomes. #listen #podcast #stress

Harness HRV for a Younger Heart & Longer Life
Alan Watkins; Take a Deep Breath

This 44-minute podcast touches on the toxic effects of stress on the body and brain, serotonin’s role in managing stress, and how hormones influence and are influenced by stress. #listen #podcast #stress #hormones

The Power of Breath with James Nestor
James Nestor; Body of Wonder

interagir

A worksheet that helps individuals evaluate and reflect on symptoms they may be experiencing and are unaware of their root cause. #interact #worksheet #stress

5-minute Breathing Exercise
Andrew Huberman

This worksheet allows individuals to identify how stress may manifest in their lives and ways to combat and reduce those effects. #stress #interact #worksheet

Guided Physiological Sigh
Feeling Healing

A worksheet that allows users to identify ways in which anxiety may be manifesting in their lives. #worksheet #interact #stress

Nervous System Reset: Guided Breathwork
Othership: Sauna, Ice Baths, Breathwork

A worksheet that allows users to identify ways in which anxiety may be manifesting in their lives. #worksheet #interact #stress

Relieve Stress & Anxiety with Simple Breathing Techniques
Ask Doctor Jo

A worksheet that helps individuals evaluate and reflect on symptoms they may be experiencing and are unaware of their root cause. #interact #worksheet #stress

4-7-8 Calm Breathing Exercise
Hands-On Meditation

This worksheet allows individuals to identify how stress may manifest in their lives and ways to combat and reduce those effects. #stress #interact #worksheet

Box Breathing
Dora Kamau; Headspace

A worksheet that allows users to identify ways in which anxiety may be manifesting in their lives. #worksheet #interact #stress

Belly Breathing
Indiana School of Medicine

A worksheet that allows users to identify ways in which anxiety may be manifesting in their lives. #worksheet #interact #stress

Five Minute Deep Breathing Exercise for Beginners
Morin Holistic Therapy

lire

A 2-minute read overview of the effects of stress on the body and behaviour and specific symptoms commonly associated with acute and chronic stress. #stress #read #symptoms #acute #chronic

Breath
James Nestor

This 3-minute read article explores the effects of stress on the various systems within the body and brain. #stress #body #read

10 Breathing Techniques for Stress Relief
Healthline

This 3-minute read article explores how stress has positive and negative effects on the body and features an infographic. #stress #read

Breathing Techniques for Stress Relief
WebMD

This 3-minute read article examines what stress can do to the body in the short and long term. #read #stress

Need a Breather? Try These 9 Breathing Exercises to Relieve Anxiety
Verywell Mind

This 3-minute read article looks at how stress can wreak havoc on the body and offers actionable ways to reduce stress. #stress #read

Proper Breathing Brings Better Health
Scientific American

A 2-minute read overview of the effects of stress on the body and behaviour and specific symptoms commonly associated with acute and chronic stress. #stress #read #symptoms #acute #chronic

Calm Breathing- How To Do It
Anxiety Canada

This 3-minute read article explores the effects of stress on the various systems within the body and brain. #stress #body #read

A Five Minute Breathing Exercise for Anxiety and Mood
Hadley Leggett

This 3-minute read article explores how stress has positive and negative effects on the body and features an infographic. #stress #read

Breathing to Reduce Stress
Better Health Channel

This 3-minute read article examines what stress can do to the body in the short and long term. #read #stress

Breathing and Relaxation Exercises
NHS inform

This 3-minute read article looks at how stress can wreak havoc on the body and offers actionable ways to reduce stress. #stress #read

Grounding & Breathing Exercises For Calming Your Nervous System
University of Arizona